Retractable High Heel For Shoes

A retractable heel for a shoe is described herein comprising an upper heel body and a retractable lower heel body. The lower heel body is may be placed in at least two configurations. In a first configuration, with the lower heel body retracted, the upper heel body may contact the ground when the shoe is worn. In a second configuration, with the lower heel body not retracted, the upper heel body may not contact the ground when the shoe is worn, being prevented from doing so by the lower heel body.